Module 1: Learn about Chronic Pain

Learn about the complex brain-body causes of pain, and how that information can help you better manage your own pain.

 

STEP 1: WATCH "EDUCATION ON CHRONIC PAIN"

Learn more about chronic pain, it's triggers, and about the various tools you will be acquiring through this program.


STEP 2: WATCH "THEORIES OF PAIN"

This video will help you understand the causes of pain and how actions influence it. 


STEP 3: NOTE DOWN THINGS THAT INCREASE AND DECREASE YOUR PAIN

Use this form to note things that trigger and help your pain  - please also see a list of common pain triggers and helpers under "Additional Resources"


STEP 4: GOAL SETTING EXERCISE

After watching this week's videos and speaking with your coach, please take a moment to jot down your goals for the next few weeks in this form.