Module 3: Progressive Muscle Relaxation and Visual Imagery
Learn about the uses and the benefits of progressive muscle relaxation and visual imagery and use audio guides to perform these relaxation techniques.
STEP 2: PMR PRACTICE AUDIO GUIDE
Use this audio guide throughout the week to practice PMR
STEP 3: VISUAL IMAGERY AUDIO GUIDE
Use this audio guide throughout the week to practice visual imagery.
Please fill out this log throughout the week to keep track of your progress.
Be sure to schedule an appointment with your coach to follow up on the progress you've made so far.