Module 3: Progressive Muscle Relaxation and Visual Imagery

 Learn about the uses and the benefits of progressive muscle relaxation and visual imagery and use audio guides to perform these relaxation techniques.

 
 

STEP 1: WATCH "PROGRESSIVE MUSCLE RELAXATION"

Learn about progressive muscle relaxation and walk through each muscle group step-by-step.

 
audio Block
Double-click here to upload or link to a .mp3. Learn more.
 
audio Block
Double-click here to upload or link to a .mp3. Learn more.

STEP 2: PMR PRACTICE AUDIO GUIDE

Use this audio guide throughout the week to practice PMR

 

STEP 3: VISUAL IMAGERY AUDIO GUIDE

Use this audio guide throughout the week to practice visual imagery.

 

Step 4: PMR HOMEWORK LOG

Please fill out this log throughout the week to keep track of your progress.

 

STEP 5: VISUAL IMAGERY LOG

Please fill out this log throughout the week to keep track of your progress.

 
 

Step 6: Schedule an appointment with your coach

Be sure to schedule an appointment with your coach to follow up on the progress you've made so far.